Look, move and feel your BEST in just SIX WEEKS
Fed up of feeling unmotivated to exercise by yourself?
Fed up of lacking in energy and strength, but don't know where to start?
If you're not a 'gym person' but you're ready to make a change to your health, fitness and confidence, then Get Up + Go Bootcamps is the place for you.
The Kingston Academy, KT2 5PE
​ IS THIS YOU?
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Struggle to stay motivated?
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Feel intimidated at big gyms?
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Try your best but never see results?
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Unsure what exercises to do or how to perform them?
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Find training by yourself boring?
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Struggle to lose weight?
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Struggle to enjoy exercising?
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Prefer being outdoors?
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In need of a fresh start?
The most POSITIVE exercise experience in Kingston.
Here at Get Up + Go Bootcamps, YOU come first.
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We get to know all of our members personally - their abilities, their goals, their challenges, and what approach best suits their personality.
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There are plenty of big, commercial gyms in Kingston. You may have been a member of them yourself!
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But change really happens when you have long term coaching, guidance and support that is geared around YOU.
That's what we do differently here at Get Up + Go Bootcamps.
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If you've been feeling stuck in a rut with your health and fitness, perhaps it's time to invest in six weeks of coaching, community, and camaraderie, and try something that you might actually enjoy!
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Why choose our Six Week Programme?
On our Six Week Programme you'll lose inches, have more energy, and feel more positive about your health.
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We'll help you lay foundations, build new habits, and you'll find an enjoyable routine that is realistic for you to sustain.
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However, lasting changes to your health and fitness take more than six weeks.
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Our Six Week Programme is the perfect way to spend six weeks doing things the Get Up + Go Bootcamps way, and see whether we are a good fit for your needs long term.
It allows you to 'try before you buy' and discover whether we're the right coaches to help you on your journey.
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We only want to work with people who want to work with us, and the Six Week Programme ensures our members have all made an informed decision to keep working with us after loving their initial six weeks.
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This means our community is AWESOME, and we want to keep it that way.
What happens on the Six Week Programme?
What happens after the Six Week Programme?
After your Six Week Programme, you'll have the option to continue working with us through our monthly membership, or part as friends if it's not been the right fit for you.
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You'll continue to have access to unlimited Bootcamps each week, regular accountability check-in's with your dedicated coach, nutritional advice, and access to our socials to get to know your fellow Bootcampers better.
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Unlike many big gyms, we keep this flexible and don't do lengthly contracts - just 30 days notice should you ever need to make any changes to your membership. ​
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The membership runs on a direct debit, and we also do 15% off for friends & couples who join together!
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Meet Freya & Jack, the coaches who are going to change your health and fitness for good.
All of the people we coach are busy men and women just like you, who are juggling work and family life each week - it's our job to make the health and fitness part of their lives easier, and we want to do the same for YOU.
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If you're feeling stuck and in need of a boost to feel healthy, strong, energised, and confident again, we are here to give you the support, environment and inspiration needed to make it happen.
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Maybe you've tried different options in the past but not managed to keep going and get results. Maybe you got bored, didn't know what to do, or didn't feel motivated to do it.
As your coaches, we'll be your secret weapon.
Our passion and wealth of experience will help you lose weight, feel fitter, gain more energy, feel confident, and keep you motivated.
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Regardless of your current level of fitness, we exist to help make getting in shape more simple, more enjoyable, and more sustainable.
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No judgement, no egos.
In Six Weeks:
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Find an alternative to the gym
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Feel comfortable and welcome in our classes, whatever your level
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Be guided on how to train properly
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Lose some weight
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Feel more energised and confident
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Take time back for yourself
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Enjoy exercising among friendly locals like you
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Find an environment you actually enjoy